DDP Yoga
Frequently Asked
Questions
What is DDP Yoga?
DDP YOGA is a hybrid workout
that incorporates yoga positions with calisthenics,
rehabilitation techniques, dynamic resistance
exercises and active breathing techniques for a more
challenging and results-oriented workout with minimal
impact.
Designed by World Championship Wrestling’s
three-time Heavyweight Champion Diamond Dallas Page,
DDP YOGA looks and feels different from traditional
forms of yoga practice; Dallas’s high-energy,
no-holds-barred approach to instruction is more military
drill than serene series of poses; and while yoga
practitioners will see some familiar poses, they are not
called by
their Sanskrit names, and may be combined
with Page’s hallmark “Hulk It Up” finishing maneuver
as a means of creating fully engaged muscular
contractions.
What is Dynamic Resistance?
DDP YOGA
employs a technique called Dynamic Resistance to
increase effectiveness. Dynamic resistance refers to
any exercise in which a muscular contraction is made
without requiring any weights or equipment; movements
are similar to those performed when lifting weights,
but without dumbbells or barbells. By engaging and using
the body’s muscles through concentric and eccentric
movements, individuals will not only develop muscular
strength, but also get an amazing cardio workout, by
elevating the heart’s rate to a level that burns fat
efficiently and effectively.
What are the benefits of
DDP Yoga?
A devoted DDP YOGA practitioner can expect
to realize the following within a few weeks:
Body fat
loss
Lean muscle growth
Increased flexibility
Increased core strength
Improved cardio levels
Reduced joint stress
Pain reduction from previous
injuries
Decreased likelihood of future injury
Who
can do DDP Yoga?
Anyone can do DDP YOGA! The workout
regimen and nutrition program is currently used by
professional football players, professional and amateur
wrestlers, MMA fighters, and regular people who want
to see life-changing results and improve their quality
of their lives.